Weigh In record (no journal entry) for 24 July 2013
|
181.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
520 kcal
|
Fat: 11.58g | Prot: 67.19g | Carb: 42.98g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Tyson Foods Teriyaki Chicken Breast, Mustard Greens. Dinner: The Great Fish Co. Tilapia Fillets, The Great Fish Co. Tilapia Fillets, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Sweet Cherries, Peaches. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickenlittle's weight history
|