Chickenlittle's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
181.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
520 kcal Fat: 11.58g | Prot: 67.19g | Carb: 42.98g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Mustard Greens, Tyson Foods Teriyaki Chicken Breast. Dinner: Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, The Great Fish Co. Tilapia Fillets, The Great Fish Co. Tilapia Fillets. Snacks/Other: Peaches, Sweet Cherries. more...
on diet Dream Drops with Dr. Mike Chandler   losing 3.9 lb a week

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