Chickenlittle's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
181.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
520 kcal Fat: 11.58g | Prot: 67.19g | Carb: 42.98g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Mustard Greens, Tyson Foods Teriyaki Chicken Breast. Dinner: Dole Romaine Lettuce, The Great Fish Co. Tilapia Fillets, The Great Fish Co. Tilapia Fillets, Giant Eagle Cherry Tomatoes. Snacks/Other: Sweet Cherries, Peaches. more...

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Fastrick recorded a Weigh In at 228.6 lb.
PepperMill updated their Exercise Diary.
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celsoserrao recorded a Weigh In at 164.7 lb.
jeffwwill updated their Food Diary.
sammy07061986 recorded a Weigh In at 132.3 lb.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.