exathletegirl's Journal, 26 July 2013

134.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 72.50g | Prot: 62.25g | Carb: 203.61g.   Breakfast: Milk (Nonfat), Banana Bread, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Marshmallows, Ranch Salad Dressing, Homemade pizza. Snacks/Other: Banana Bread. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours. more...