Weigh In record (no journal entry) for 26 July 2013
|
194.4 lb
Lost so far: 45.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
508 kcal
|
Fat: 21.71g | Prot: 58.61g | Carb: 19.73g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Coffee, Half and Half Cream. Lunch: Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|