Weigh In record (no journal entry) for 25 July 2013
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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914 kcal
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Fat: 49.95g | Prot: 94.72g | Carb: 25.28g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Egg, Butter. Dinner: Skinless Chicken Breast. more...
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losing 0.9 lb a week
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