VickyB's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

302.0 lb Lost so far: 3.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

1092 kcal

Fat: 33.41g | Prot: 59.97g | Carb: 121.50g. Breakfast: kolache. Lunch: peas, idaho mashed potatoe, pork chop. Dinner: fajita taco, ham sandwich. Snacks/Other: pear. more...

3409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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VickyB's Journal, 10 October 2010

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