Weigh In record (no journal entry) for 26 July 2013
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105.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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887 kcal
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Fat: 50.62g | Prot: 25.74g | Carb: 92.60g.
Breakfast: Walnuts. Dinner: Chocolate Bar, lay's forno, Cucumber (Peeled), Olive Oil, Plain Yoghurt (Lowfat), Stuffed Zucchini with Meat and Rice, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Medjool Dates. more...
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1464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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