nisrineh's Journal, 20 July 2013

yeaaah i dono how ive lost 1,5 kilos in 1 week just after returning from a vacation in italy

105.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 64.25g | Prot: 49.40g | Carb: 178.09g.   Dinner: French Fries (Medium), Ciabatta, Fajita with Chicken and Vegetables, Fried or Battered Breaded Floured Shrimp, Octopus in Garlic Sauce. Snacks/Other: mafrouke/ madlouka bi ashta, knefeh bi jibn, Baklava Ensemble. more...

1278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...