sdm1031's Journal, 10 October 2010

Doing pretty good these past few days. Just found a meal at Applebee's that tasted great and is reportedly only 500 cals. Even on their menu it's listed as under 500 cals. The Shrimp Diavalo. Now comes the attempt to replicate it at home.

Diet Calendar Entries for 10 October 2010:
1587 kcal Fat: 21.52g | Prot: 116.61g | Carb: 249.84g.   Lunch: Powerade Zero, Whey Protein, Shorti Turkey Sandwich. Snacks/Other: Whey Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
I've had a few of their "Under 500" menu items. Mmm... yummy! 
10 Oct 10 by member: m_canz
I had this one at Applebees I thought it was pretty good ;) 
10 Oct 10 by member: drmnheart

     
 

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