Weigh In record (no journal entry) for 25 July 2013
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207.2 lb
Lost so far: 14.8 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2980 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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