Weigh In record (no journal entry) for 10 October 2010
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2010:
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1075 kcal
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Fat: 23.55g | Prot: 90.19g | Carb: 122.42g.
Breakfast: mandarin orange, water, apple. Lunch: water, sweet peas, baby romaine, uncle ben's brown rice, lime juice, lemon juice, tuna. Dinner: water, red peppers, onions, mixed veg, chicken. Snacks/Other: organic peanut butter, rice cake, water, Spark. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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