Weigh In record (no journal entry) for 25 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1005 kcal
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Fat: 29.00g | Prot: 48.80g | Carb: 138.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jimmy John's Slim 6 Double Provolone. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...
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gaining 0.4 lb a week
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