Wtompkins's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
150 kcal Fat: 10.00g | Prot: 12.00g | Carb: 3.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

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cherimas updated their Food Diary.
yahr recorded a Weigh In at 186.8 lb.
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Deb_N commented on ReannaNasrina's Journal Entry.
dustinvanatta recorded a Weigh In at 155.5 lb.
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