Wtompkins's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
150 kcal Fat: 10.00g | Prot: 12.00g | Carb: 3.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.
KayseaLove updated their Food Diary.
jparlett updated their Exercise Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
ofdwolf is following T8U9.