Wtompkins's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
150 kcal Fat: 10.00g | Prot: 12.00g | Carb: 3.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

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unsatiable recorded a Weigh In at 130.0 lb.
angeedwards recorded a Weigh In at 145.0 lb.
Stephenboyd recorded a Weigh In at 185.7 lb.
JacksonRendleman recorded a Weigh In at 157.0 lb.
gonesouth2001 recorded a Weigh In at 199.0 lb.
sbcale recorded a Journal Entry and a Weigh In at 193.6 lb.
Paulrutter recorded a Weigh In at 180.6 lb.
Bobbyv recorded a Weigh In at 165.4 lb.