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Wtompkins's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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150 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 3.00g.
Breakfast: Chunky Medium Salsa, Grade A Large Egg. more...
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on diet Wtompkins's own diet
losing 0.4 lb a week
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