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Wtompkins
Start Weight:
(22 Jun 12) 143.0 lb
Current Weight:
(23 Feb 13) 141.0 lb
Goal Weight:
130.0 lb
following:
Wtompkins's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 23 Jan 13
Wtompkins's Weight History
view Wtompkins's complete history
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Wtompkins's journal
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15 February 2013
141.5
on diet
Wtompkins's own diet
losing 1.0 lb a week
view complete journal
Wtompkins's Recent Food & Exercise
1
medium
Pink Lady Apples
1 serving Protein Bars - Caramel Nut
2 servings Chunk Light Tuna in Water
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
Wtompkins's Recent Activity
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Other Member Diet Recent Activity
BradH
recorded a
journal
and a
weigh in
at 237.6 lb.
ninaeshelby
recorded a
weigh in
at 143.3 lb.
mstojic
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sweet tooth
's
Spinach Stuffed Chicken Breast
recipe to their cook book.
Mmtodd
added
bcaldwell
's
Garlic Basil Shrimp
recipe to their cook book.
moemike
recorded a
weigh in
at 166.6 lb.
SammyDavisEyes
recorded a
weigh in
at 249.0 lb.
Ekhyatt
updated their
Exercise Diary
.
Mleibo
recorded a
weigh in
at 281.8 lb.