losefatnow's Journal, 25 July 2013

I started a juice cleanse 3 days ago.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1193 kcal Fat: 39.37g | Prot: 68.29g | Carb: 150.56g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Orange Juice, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Lifetime Life's Basics Plant Protein Vanilla, Mangos. Lunch: Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Bob's Red Mill Hemp Protein Powder, Bob's Red Mill Unsweetened Shredded Coconut, Central Market Organics Flax & Hemp Granola. Dinner: Celery, Whole Foods Market Natural Peanut Butter, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coconut Water, Lifetime Life's Basics Plant Protein Vanilla. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Trader Joe's Raw Brazil Nuts, Tierra Farm Organic Raw Cashews, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
1965 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


losefatnow's weight history

losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported BigRed89's Weight Entry.
aeflock supported chardz04's Journal Entry.
doshaj recorded a Weight Entry at 162.0 lb.
Bbb56 recorded a Weight Entry at 233.0 lb.
mmfamily68 supported tpharding's Weight Entry.
butterfliesrfree recorded a Weight Entry at 194.2 lb.
TtinaBee commented on their Journal Entry.
johnpersico recorded a Weight Entry at 150.2 lb.