Weigh In record (no journal entry) for 10 October 2010
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267.8 lb
Lost so far: 8.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1958 kcal
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Fat: 48.73g | Prot: 122.49g | Carb: 256.30g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Simply lemonade, Shrimp, Jasmine Rice, Chicken Thigh (Skin Not Eaten). Dinner: Simply Lemonade, Original Chili Con Carne with Beans, Colby Jack Cheese, Onions, Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Mushrooms, Basil. Snacks/Other: Triple Berry Smoothie. more...
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losing 11.2 lb a week
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