Weigh In record (no journal entry) for 25 July 2013
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1533 kcal
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Fat: 62.99g | Prot: 80.24g | Carb: 162.02g.
Breakfast: Oscar Mayer Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Yoplait Yoplait Light Fat Free Yogurt - Strawberry, Nectarines, Cookie, Taco Bell Crunchy Taco. Dinner: Chicken Breast, Instant Brown Rice (Fat Not Added in Cooking). Snacks/Other: Breyers Double Churn Fat Free Vanilla Ice Cream, Plain Muffin, Frigo Natural String Cheese Part Skim. more...
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steady weight
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gv2999's weight history
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