JasonCyrusOhanianAMEX's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

218.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

1650 kcal

Fat: 0.00g | Prot: 33.00g | Carb: 379.50g. Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...

3362 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.7 lb a week

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JasonCyrusOhanianAMEX's Journal, 25 July 2013

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