JasonCyrusOhanianAMEX's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2400 kcal Fat: 0.00g | Prot: 48.00g | Carb: 552.00g.   Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...
3704 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Standing - 1 hour and 57 minutes, Exercise machine (moderate) - 48 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasonCyrusOhanianAMEX's weight history


JasonCyrusOhanianAMEX's Recent Activity

JasonCyrusOhanianAMEX's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JOHNGOGUE is following april761.
Kendrick40 supported maeday42's Journal Entry.
Marie-Sonja recorded a Weight Entry at 127.4 lb.
Elvi2017 updated their Exercise Diary.
thsiun is following Judyrose1997.
peter melious updated their Exercise Diary.
vitad1 updated their Exercise Diary.
RodinMi recorded a Weight Entry at 315.0 lb.