JasonCyrusOhanianAMEX's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2400 kcal Fat: 0.00g | Prot: 48.00g | Carb: 552.00g.   Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...
3704 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Standing - 1 hour and 57 minutes, Exercise machine (moderate) - 48 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasonCyrusOhanianAMEX's weight history


JasonCyrusOhanianAMEX's Recent Activity

JasonCyrusOhanianAMEX's Own Activity

No recent activity.

JasonCyrusOhanianAMEX's Buddies

No recent activity.

Other Member Diet Recent Activity

jimbo1019 recorded a Weight Entry at 215.0 lb.
Sayabrass recorded a Weight Entry at 156.0 lb.
ToffyBia updated their Exercise Diary.
NOSMAN supported sydvicious9127's Journal Entry.
bdgrim recorded a Journal Entry and a Weight Entry at 210.0 lb.
Canadamike recorded a Weight Entry at 192.7 lb.
nadia uck recorded a Weight Entry at 145.5 lb.
johnpersico recorded a Weight Entry at 145.8 lb.