JasonCyrusOhanianAMEX's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2400 kcal Fat: 0.00g | Prot: 48.00g | Carb: 552.00g.   Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...
3704 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Standing - 1 hour and 57 minutes, Exercise machine (moderate) - 48 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasonCyrusOhanianAMEX's weight history


JasonCyrusOhanianAMEX's Recent Activity

JasonCyrusOhanianAMEX's Own Activity

No recent activity.

JasonCyrusOhanianAMEX's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported redgirl1974's Journal Entry.
milesbud and GabeBear are now buddies.
Becca P supported maeday42's Journal Entry.
juliandinsi recorded a Weight Entry at 168.0 lb.
Arcayn recorded a Weight Entry at 231.2 lb.
EDC1972 recorded a Journal Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
Rajahmedabad recorded a Weight Entry at 154.3 lb.