JasonCyrusOhanianAMEX's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2400 kcal Fat: 0.00g | Prot: 48.00g | Carb: 552.00g.   Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...
3704 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Standing - 1 hour and 57 minutes, Exercise machine (moderate) - 48 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JasonCyrusOhanianAMEX's own diet



JasonCyrusOhanianAMEX's weight history


JasonCyrusOhanianAMEX's Recent Activity

JasonCyrusOhanianAMEX's Own Activity

No recent activity.

JasonCyrusOhanianAMEX's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
WereYorkie recorded a Weigh In at 312.0 lb.
fitgranny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported ejlima2's Weigh In.
Mariastephens00 commented on sweethart2912's Journal Entry.
goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.