JasonCyrusOhanianAMEX's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2400 kcal Fat: 0.00g | Prot: 48.00g | Carb: 552.00g.   Breakfast: Vitalicious Apple Berry Bran VitaMuffins. more...
3704 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Standing - 1 hour and 57 minutes, Exercise machine (moderate) - 48 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet JasonCyrusOhanianAMEX's own diet   losing 1.6 lb a week



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