Weigh In record (no journal entry) for 25 July 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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788 kcal
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Fat: 48.53g | Prot: 58.09g | Carb: 33.36g.
Breakfast: Aprikosen. Lunch: Hüttenkäse, Schinkenspeck, Extra Natives Olivenöl, Tomaten, Zwiebeln, Ei, Weiße Champignons (Gebraten). more...
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2704 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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