HelenaSantos's Journal, 25 July 2013

162.0 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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492 kcal

Fat: 14.57g | Prot: 47.34g | Carb: 43.99g.   Breakfast: Continente Iogurte Liquido Magro, Sementes de Linhaça. Lunch: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Verde. Snacks/Other: Ameixas, Pêssegos, Continente Fiambre De Peru. more...

2601 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...