mkatz's Journal, 25 July 2013

169.7 lb Lost so far: 77.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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953 kcal

Fat: 30.56g | Prot: 42.87g | Carb: 127.94g.   Breakfast: Coffee. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Voila! Garlic Chicken. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Fiber Choice Weight Management, Centrium, Tortilla Corn Chips. more...

2219 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...