mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Meatballs with Sauce (Mixture), Baked or Boiled Polenta, Strawberries, Goats Cheese (Soft), Apple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thousand Island Salad Dressing, Cupcake with Icing, Powerbar (Fortified High Energy Bar), Mini BBQ Pulled Pork Sandwiches, Hummus, Soybeans (Mature Seeds, Steamed, Cooked), Watermelon, Simply Naked Pita Chips, Hamburger with 1 Oz Meat on Miniature Bun, 100% Juice Smoothie - Berry Blast, 100% Juice Smoothie - Mighty Mango. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Tortilla Corn Chips, Bananas, Fiber Choice Fiber Choice Weight Management, Centrium Centrium, Tea (Brewed). more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

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