mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Simply Naked Pita Chips, Goats Cheese (Soft), Thousand Island Salad Dressing, Meatballs with Sauce (Mixture), Hamburger with 1 Oz Meat on Miniature Bun, Cupcake with Icing, Powerbar (Fortified High Energy Bar), Strawberries, Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), Hummus, 100% Juice Smoothie - Mighty Mango, Baked or Boiled Polenta, Apple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Juice Smoothie - Berry Blast, Mini BBQ Pulled Pork Sandwiches. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Centrium Centrium, Tea (Brewed), Tortilla Corn Chips, Bananas. more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarone recorded a Weigh In at 324.0 lb.
ClassicRocker commented on their Journal Entry.
Jcad6169 recorded a Weigh In at 205.0 lb.
Nathan01 recorded a Weigh In at 256.0 lb.
leanjoy2014 recorded a Weigh In at 140.7 lb.
craigps updated their Exercise Diary.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.