mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Mini BBQ Pulled Pork Sandwiches, Simply Naked Pita Chips, Hamburger with 1 Oz Meat on Miniature Bun, Soybeans (Mature Seeds, Steamed, Cooked), Hummus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Juice Smoothie - Berry Blast, Cupcake with Icing, Meatballs with Sauce (Mixture), Watermelon, Thousand Island Salad Dressing, Baked or Boiled Polenta, Goats Cheese (Soft), Strawberries, Apple Juice, Powerbar (Fortified High Energy Bar), 100% Juice Smoothie - Mighty Mango. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Centrium Centrium, Tortilla Corn Chips, Bananas, Tea (Brewed). more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChazC commented on their Weigh In.
knic10 recorded a Weigh In at 140.2 lb.
pandasmom commented on jadalove2's Weigh In.
billtech66 recorded a Weigh In at 150.8 lb.
CelsaJimenez supported mkjt2258's Weigh In.
ammazzaferro1 recorded a Weigh In at 168.0 lb.
Rysalo4ka recorded a Weigh In at 161.4 lb.
Renee N recorded a Journal Entry.