mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple Juice, Cupcake with Icing, Thousand Island Salad Dressing, 100% Juice Smoothie - Berry Blast, Mini BBQ Pulled Pork Sandwiches, Baked or Boiled Polenta, 100% Juice Smoothie - Mighty Mango, Hummus, Soybeans (Mature Seeds, Steamed, Cooked), Goats Cheese (Soft), Simply Naked Pita Chips, Hamburger with 1 Oz Meat on Miniature Bun, Powerbar (Fortified High Energy Bar), Meatballs with Sauce (Mixture), Watermelon, Strawberries. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Tea (Brewed), Bananas, Centrium Centrium, Fiber Choice Fiber Choice Weight Management, Tortilla Corn Chips. more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  


Other Related Links


Other Journals for mkatz's own diet

mkatz's weight history

mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 recorded a Weigh In at 150.2 lb.
krzars recorded a Weigh In at 161.2 lb.
Joel Alivio recorded a Weigh In at 260.1 lb.
Ivan azul supported Visualkausal's Journal Entry.
craziyaborty recorded a Journal Entry.
leault recorded a Weigh In at 206.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.