Weigh In record (no journal entry) for 24 July 2013
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170.7 lb
Lost so far: 76.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1615 kcal
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Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.
Breakfast: Coffee. Lunch: 100% Juice Smoothie - Mighty Mango, Powerbar (Fortified High Energy Bar), Apple Juice, Strawberries, Goats Cheese (Soft), Baked or Boiled Polenta, Thousand Island Salad Dressing, Watermelon, Meatballs with Sauce (Mixture), Cupcake with Icing, 100% Juice Smoothie - Berry Blast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hummus, Soybeans (Mature Seeds, Steamed, Cooked), Hamburger with 1 Oz Meat on Miniature Bun, Simply Naked Pita Chips, Mini BBQ Pulled Pork Sandwiches. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Tea (Brewed), Bananas, Tortilla Corn Chips, Centrium Centrium, Fiber Choice Fiber Choice Weight Management. more...
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2721 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 13.3 lb a week
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mkatz's weight history
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