mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Simply Naked Pita Chips, Thousand Island Salad Dressing, Hamburger with 1 Oz Meat on Miniature Bun, Cupcake with Icing, Strawberries, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Boiled Polenta, 100% Juice Smoothie - Mighty Mango, Watermelon, Goats Cheese (Soft), Apple Juice, Powerbar (Fortified High Energy Bar), Meatballs with Sauce (Mixture), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mini BBQ Pulled Pork Sandwiches, 100% Juice Smoothie - Berry Blast, Hummus. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Centrium Centrium, Fiber Choice Fiber Choice Weight Management, Tea (Brewed), Tortilla Corn Chips, Bananas. more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

Emz_95 updated their Food Diary.
LuissF recorded a Weigh In at 130.1 lb.
pfaust_afs1 recorded a Weigh In at 197.0 lb.
czarnbj recorded a Weigh In at 199.4 lb.
Jones Jennifer supported snezica's Journal Entry.
CatHerder commented on losingweight2012's Journal Entry.
rcpickett recorded a Weigh In at 246.8 lb.
venkate recorded a Weigh In at 174.2 lb.