mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Goats Cheese (Soft), Thousand Island Salad Dressing, Cupcake with Icing, Powerbar (Fortified High Energy Bar), Strawberries, Watermelon, Mini BBQ Pulled Pork Sandwiches, Baked or Boiled Polenta, Hummus, Soybeans (Mature Seeds, Steamed, Cooked), Simply Naked Pita Chips, Apple Juice, Hamburger with 1 Oz Meat on Miniature Bun, Meatballs with Sauce (Mixture), Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Juice Smoothie - Mighty Mango, 100% Juice Smoothie - Berry Blast. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Centrium Centrium, Tea (Brewed), Tortilla Corn Chips, Bananas. more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

jacobuserasmus recorded a Weigh In at 239.9 lb.
kechipooh recorded a Weigh In at 175.0 lb.
Runningfast901 recorded a Weigh In at 190.3 lb.
Ozi updated their Food Diary.
Faeez Amerally recorded a Weigh In at 178.6 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.