mkatz's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
170.7 lb Lost so far: 76.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 54.28g | Prot: 62.20g | Carb: 226.79g.   Breakfast: Coffee. Lunch: Simply Naked Pita Chips, Goats Cheese (Soft), Thousand Island Salad Dressing, Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), Meatballs with Sauce (Mixture), Hamburger with 1 Oz Meat on Miniature Bun, Cupcake with Icing, Powerbar (Fortified High Energy Bar), Hummus, 100% Juice Smoothie - Mighty Mango, Apple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Juice Smoothie - Berry Blast, Mini BBQ Pulled Pork Sandwiches, Baked or Boiled Polenta, Strawberries. Dinner: (Smoked Gruyere) Mac and Cheese. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Centrium Centrium, Tortilla Corn Chips, Tea (Brewed), Bananas. more...
2721 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet mkatz's own diet  

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