|
had a good day and no change on the numbers - rats.
|
116.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1506 kcal
|
Fat: 54.51g | Prot: 59.63g | Carb: 106.02g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: bev's shrimp gumbo, fiber one bar, Diet Coke (Can). Dinner: olive oil, butter, green beans, cauliflower, pork tenderloin, red wine. more...
|
|
1395 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|