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SteveOlson
Journal
25 Jul 13
SteveOlson's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
178.5 lb
Lost so far:
28.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1118 kcal
Fat: 21.00g | Prot: 88.60g | Carb: 97.32g.
Breakfast:
Citrus Green Tea, High Protein Chocolate Shake.
Lunch:
Cranberry Apple Chicken Salad with Balsamic Vinaigrette.
Dinner:
Chocolate Peanut Butter High Protein Bar (Small), Garden Salad.
Snacks/Other:
Cabernet Sauvignon Wine, Heineken Beer.
more...
2657 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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