djwyatt's Journal, 10 October 2010

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Still not doing enought exercise. Taking every thing one day at a time. Each day trying to do better than the day before.

230.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 October 2010:

824 kcal

Fat: 30.09g | Prot: 36.80g | Carb: 108.14g. Breakfast: sugar, coffee. Lunch: banana. Dinner: salsa, tender loin, Muenster Cheese, corn tortillas. Snacks/Other: hershey's milk chocolate. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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That's all we can do. Isn't it a lovely thing that every day we get a clean slate and a fresh start? Hugs!!!

10 Oct 10 by member: Johanne


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djwyatt's Journal, 10 October 2010

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