Chad_b_10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
410 kcal Fat: 9.00g | Prot: 58.50g | Carb: 30.00g.   Breakfast: laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water. more...
on diet Chad_b_10's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chad_b_10's own diet



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported kimmyd2007's Weigh In.
debrafrederick commented on their Journal Entry.
imitatingcrabmeat supported northernmusician's Journal Entry.
Jes1968 recorded a Weigh In at 110.0 lb.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.