Chad_b_10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
410 kcal Fat: 9.00g | Prot: 58.50g | Carb: 30.00g.   Breakfast: laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water. more...
on diet Chad_b_10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

Kausstubhk recorded a Weight Entry at 200.6 lb.
jparlett commented on DairyFarmersWife's Journal Entry.
Serenityrosem recorded a Weight Entry at 94.0 lb.
jgreenlee12 updated their Exercise Diary.
dglass updated their Exercise Diary.
WKG recorded a Weight Entry at 143.8 lb.
jstroud9 updated their Food Diary.
robespier recorded a Weight Entry at 197.6 lb.