Chad_b_10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
410 kcal Fat: 9.00g | Prot: 58.50g | Carb: 30.00g.   Breakfast: laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water. more...
on diet Chad_b_10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chad_b_10's weight history


Chad_b_10's Recent Activity

Chad_b_10's Own Activity

No recent activity.

Chad_b_10's Buddies

No recent activity.

Other Member Diet Recent Activity

skigrrl supported jerrymiller's Journal Entry.
VeggieJunkie supported 2227Gwen's Journal Entry.
tj91387 recorded a Weight Entry at 179.0 lb.
soma777 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weight Entry at 218.4 lb.
geraldinedomacasse recorded a Weight Entry at 182.1 lb.
SnowCap recorded a Journal Entry and a Weight Entry at 250.0 lb.
mickfan1 supported Danyellehawkins's Journal Entry.