Chad_b_10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
410 kcal Fat: 9.00g | Prot: 58.50g | Carb: 30.00g.   Breakfast: laughing cow cream cheese spread, Thomas' Whole Wheat Bagel Thins. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
on diet Chad_b_10's own diet   gaining 1.9 lb a week

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