Weigh In record (no journal entry) for 25 July 2013
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1292 kcal
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Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.
Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Tomatoes, Raw Vegetable, Cucumber (with Peel), Bean Sprouts, Spinach, Crunchy Peanut Butter, Bananas, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed. Dinner: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. more...
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gaining 6.2 lb a week
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