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Summertme eating...
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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239 kcal
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Fat: 8.50g | Prot: 7.56g | Carb: 35.30g.
Breakfast: Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.6 lb a week
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