dachlex's Journal, 25 July 2013

140.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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1721 kcal

Fat: 113.13g | Prot: 69.06g | Carb: 132.71g.   Breakfast: Rienzi Artichoke Hearts, Bell Peppers, Cooked Carrots, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Olive Oil, Avocados, Firm Tofu (with Calcium Sulfate). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dry Roasted Hulled Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Vega Energizing Smoothie Tropical Tango. Dinner: Kale, Split Pea Soup, Cooked Lentils. Snacks/Other: Extra Virgin Olive Oil, Olives, Iceberg Lettuce (Includes Crisphead Types). more...

1835 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 31 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...