roberto1984's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
169.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1970 kcal Fat: 59.43g | Prot: 91.19g | Carb: 259.73g.   Breakfast: Latte Parzialmente Scremato. Dinner: Farina Bianca, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Prosciutto Crudo, Pane Italiano, Crostata alle Arance. more...
on diet roberto1984's own diet   gaining 12.3 lb a week

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