charliejr84's Journal, 24 July 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 109.00g | Prot: 59.00g | Carb: 140.00g.   Dinner: French Style Green Beans. Snacks/Other: Strawberry Gelatin Dessert, Creamy Peanut Butter, Philly Steak & Cheese, Kosher Dill Spears. more...

2828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...