charliejr84's Journal, 26 July 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 76.83g | Prot: 134.80g | Carb: 241.60g.   Breakfast: Cookie Brownie, Muscle Meds. Dinner: Lasagna with Meat. Snacks/Other: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...