charliejr84's Journal, 18 July 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 67.42g | Prot: 72.42g | Carb: 145.03g.   Dinner: Sausage Patty, Buttermilk Pancakes, Savory Butter Rolls. Snacks/Other: Carnivor Vanilla Caramel. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...