Weigh In record (no journal entry) for 25 July 2013
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2853 kcal
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Fat: 105.13g | Prot: 77.95g | Carb: 332.60g.
Breakfast: Breakfast Pastry, Breakfast Pastry, Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa. Lunch: Bluefin Tuna (Fish), Smoked Ham Roll. Dinner: Jason's Deli Strawberry Cheese Cake, Regular Beer, Zucchini, Boiled Potato (without Peel). Snacks/Other: Orange Flavour, Latte Coffee, Breakfast Pastry. more...
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losing 4.6 lb a week
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