Weigh In record (no journal entry) for 24 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1161 kcal
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Fat: 28.40g | Prot: 98.73g | Carb: 150.00g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Truvia Sweetener, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Giant Eagle Southwest-Style Black Bean Soup. Snacks/Other: Boiled Egg, Almonds , Raymundo's Sugar Free Gelatin, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 17.5 lb a week
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