Denice43's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1241 kcal Fat: 56.49g | Prot: 80.70g | Carb: 116.60g.   Breakfast: Bananas , Silk Pure Almond Milk - Original, Smucker's Natural Creamy Peanut Butter, Coffee, Blue Diamond Lightly Salted Almonds. Lunch: Earthbound Farm Romaine, Deep Cove Albacore Solid White Tuna in Water, Avocados, Extra Virgin Olive Oil, Steamed or Boiled Shrimp. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, The Hershey Company Icebreakers Sours, Raymundo's Sugar Free Gelatin, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2579 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 36 minutes. more...
on diet Denice43's own diet   gaining 0.1 lb a week



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