Denice43's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1241 kcal Fat: 56.49g | Prot: 80.70g | Carb: 116.60g.   Breakfast: Bananas , Silk Pure Almond Milk - Original, Smucker's Natural Creamy Peanut Butter, Coffee, Blue Diamond Lightly Salted Almonds. Lunch: Earthbound Farm Romaine, Deep Cove Albacore Solid White Tuna in Water, Avocados, Extra Virgin Olive Oil, Steamed or Boiled Shrimp. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, The Hershey Company Icebreakers Sours, Raymundo's Sugar Free Gelatin, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2579 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 36 minutes. more...
on diet Denice43's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denice43's weight history


Denice43's Recent Activity

Denice43's Own Activity

Denice43 recorded a Weigh In at 167.5 lb.
Denice43 recorded a Weigh In at 163.0 lb.

Denice43's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Draglist's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 181.5 lb.
tina1098 supported Frosty Heimdall's Journal Entry.
99sleeper supported mskestrela's Journal Entry.
sweetfeet recorded a Weigh In at 180.0 lb.
lexsanz recorded a Weigh In at 181.4 lb.
erikahollister commented on ljpeterson's Journal Entry.
tute75 supported newnormal's Journal Entry.