Denice43's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1241 kcal Fat: 56.49g | Prot: 80.70g | Carb: 116.60g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Coffee, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds. Lunch: Deep Cove Albacore Solid White Tuna in Water, Avocados, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Raymundo's Sugar Free Gelatin, Body Fortress Super Advanced Whey Protein - Vanilla, The Hershey Company Icebreakers Sours, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2579 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 36 minutes. more...
on diet Denice43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denice43's own diet



Denice43's weight history


Denice43's Recent Activity

Denice43's Own Activity

No recent activity.

Denice43's Buddies

No recent activity.

Other Member Diet Recent Activity

nancy9322 recorded a Weigh In at 197.0 lb.
Jodicr recorded a Weigh In at 150.0 lb.
mrt2100 updated their Exercise Diary.
Rosmom recorded a Weigh In at 188.2 lb.
jmb3450 supported sherry70baby's Journal Entry.
Ldespain recorded a Weigh In at 150.8 lb.
zest7 recorded a Weigh In at 208.8 lb.
Lesliecr recorded a Weigh In at 172.0 lb.