Weigh In record (no journal entry) for 22 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1241 kcal
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Fat: 56.49g | Prot: 80.70g | Carb: 116.60g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bananas . Lunch: Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Avocados, Deep Cove Albacore Solid White Tuna in Water, Earthbound Farm Romaine. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla, Raymundo's Sugar Free Gelatin, The Hershey Company Icebreakers Sours, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2579 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 36 minutes. more...
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gaining 0.1 lb a week
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