Denice43's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1241 kcal Fat: 56.49g | Prot: 80.70g | Carb: 116.60g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Coffee. Lunch: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Avocados, Earthbound Farm Romaine, Deep Cove Albacore Solid White Tuna in Water. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Raymundo's Sugar Free Gelatin, The Hershey Company Icebreakers Sours, Clif Bar Clif Bar - Crunchy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2579 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 36 minutes. more...
on diet Denice43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denice43's own diet



Denice43's weight history


Denice43's Recent Activity

Denice43's Own Activity

No recent activity.

Denice43's Buddies

No recent activity.

Other Member Diet Recent Activity

Seasons88 recorded a Weigh In at 195.0 lb.
Emerald17 recorded a Journal Entry.
csm54 joined group LOW CARB DAILY CHECK IN.
Ruhu updated their Exercise Diary.
gg-girl commented on sarahsmum's Journal Entry.
Topazz recorded a Weigh In at 252.8 lb.
LuC2 supported Scottiesp4's Weigh In.
TryinginTexas and missyjo222 are now buddies.