David Filter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1438 kcal Fat: 44.61g | Prot: 86.60g | Carb: 174.13g.   Breakfast: Strawberries, Egg White, Cottage Cheese. Lunch: Borden Cheese Four Cheese Mexican Finely Shredded, Trader joes pulled chicken breast w/rib meat & bbq, Jasmine Rice, The Original Light Ranch Dressing, Garden Salad. Dinner: Minestrone Soup, Garden Salad, Garlic Toast, Restaurant Recipe Italian. Snacks/Other: Bananas, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Nonfat Blood Orange Greek Yogurt. more...
3472 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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