David Filter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1438 kcal Fat: 44.61g | Prot: 86.60g | Carb: 174.13g.   Breakfast: Egg White, Strawberries, Cottage Cheese. Lunch: Trader joes pulled chicken breast w/rib meat & bbq, Jasmine Rice, Garden Salad, The Original Light Ranch Dressing, Borden Cheese Four Cheese Mexican Finely Shredded. Dinner: Garden Salad, Restaurant Recipe Italian, Garlic Toast, Minestrone Soup. Snacks/Other: Bananas, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Nonfat Blood Orange Greek Yogurt. more...
3472 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Filter's weight history


David Filter's Recent Activity

David Filter's Own Activity

No recent activity.

David Filter's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor commented on bigsizemo 's Weight Entry.
ketogran recorded a Weight Entry at 170.2 lb.
Remona13 supported anneeiid001's Journal Entry.
Nino0722 recorded a Weight Entry at 156.1 lb.
AllieLittles recorded a Weight Entry at 130.4 lb.
eathomas recorded a Journal Entry and a Weight Entry at 133.2 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 156.0 lb.
nikola kostadinov commented on manchesterhotel's Weight Entry.