David Filter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1438 kcal Fat: 44.61g | Prot: 86.60g | Carb: 174.13g.   Breakfast: Egg White, Strawberries, Cottage Cheese. Lunch: Trader joes pulled chicken breast w/rib meat & bbq, Jasmine Rice, Garden Salad, The Original Light Ranch Dressing, Borden Cheese Four Cheese Mexican Finely Shredded. Dinner: Garden Salad, Restaurant Recipe Italian, Garlic Toast, Minestrone Soup. Snacks/Other: Bananas, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Nonfat Blood Orange Greek Yogurt. more...
3472 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Filter's weight history


David Filter's Recent Activity

David Filter's Own Activity

No recent activity.

David Filter's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan supported EmTheQueen's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
UmmBilal supported Rguarino's Journal Entry.
tania💪ampulheta recorded a Journal Entry and a Weigh In at 177.7 lb.