Weigh In record (no journal entry) for 24 July 2013
|
231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1300 kcal
|
Fat: 63.70g | Prot: 58.77g | Carb: 129.95g.
Breakfast: Sweet Onions, Trader Joe's Clover Honey, Celery, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Yellow Summer Squash. Lunch: Tuna Salad Sandwich. Dinner: Bacon, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|