Weigh In record (no journal entry) for 24 July 2013
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2392 kcal
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Fat: 52.10g | Prot: 156.77g | Carb: 330.24g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Banana, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Freihofer's Hearty 12 Grain Bread. Dinner: Birds Eye Sweet Garden Peas, Land O'Lakes Light Butter with Canola Oil, Olivia's Organics Spring Mix with Herbs, Cherry Tomatoes, Tyson Foods Honey BBQ Flavored Chicken Strips, Baby Carrots, Cucumber (Peeled), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Body Fortress Fruit Punch Creatine, Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter), SA Super Advanced Whey Protein Chocolate (Body Fortress), Apple & Eve Apple & Eve Apple Juice. more...
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losing 0.5 lb a week
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