SaintViper's Journal, 09 October 2010

212.4 lb Lost so far: 29.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1357 kcal

Fat: 66.99g | Prot: 55.51g | Carb: 140.94g.   Breakfast: almonds, brown sugar, flax seeds, Old Fashioned Oats. Lunch: Chicken McNuggets (6 Pieces). Dinner: pepperjack cheese, triscuit, chicken soup. Snacks/Other: cheddar cheese, Chewy Granola Bars - Smores. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...