Kirkyloon86's Journal, 24 July 2013

153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1537 kcal

Fat: 22.73g | Prot: 35.38g | Carb: 259.22g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Asda Spaghetti Meatballs. Snacks/Other: Kopparberg Pear Cider (Bottle), Nectarines, Granny Smith Apples, Satsuma, Tetley Tea with Semi-Skimmed Milk. more...

2044 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...