| July 2013 |
| Wed 24th: |
1537
|
85%
|
fat: 22.73g |
| |
protein: 35.38g |
| |
carbs: 259.22g |
|
2044
|
 507
|
| Wed 10th: |
1288
|
72%
|
fat: 43.74g |
| |
protein: 107.83g |
| |
carbs: 108.22g |
|
-
|
-
|
| Tue 9th: |
1329
|
74%
|
fat: 49.10g |
| |
protein: 53.79g |
| |
carbs: 157.21g |
|
1834*
|
505
|
| Tue 2nd: |
1116 *
|
93%
|
fat: 35.57g |
| |
protein: 55.47g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 1st: |
1098 *
|
92%
|
fat: 29.85g |
| |
protein: 56.82g |
| |
carbs: 149.08g |
|
1771*
|
673
|
| June 2013 |
| Sun 30th: |
670 *
|
56%
|
fat: 16.80g |
| |
protein: 28.70g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sat 29th: |
612 *
|
51%
|
fat: 33.57g |
| |
protein: 61.85g |
| |
carbs: 5.12g |
|
-
|
-
|
| Fri 28th: |
1232
|
103%
|
fat: 68.51g |
| |
protein: 82.25g |
| |
carbs: 59.20g |
|
1778*
|
546
|
| Thu 27th: |
1130
|
94%
|
fat: 45.79g |
| |
protein: 67.52g |
| |
carbs: 106.68g |
|
1885*
|
755
|
| Wed 26th: |
1188
|
99%
|
fat: 31.17g |
| |
protein: 72.01g |
| |
carbs: 147.23g |
|
1931
|
743
|
| Tue 25th: |
1177
|
98%
|
fat: 30.16g |
| |
protein: 69.78g |
| |
carbs: 160.81g |
|
2272
|
1095
|
| Mon 24th: |
1105
|
92%
|
fat: 60.19g |
| |
protein: 53.99g |
| |
carbs: 170.90g |
|
1833
|
728
|
