Weigh In record (no journal entry) for 24 July 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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940 kcal
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Fat: 33.55g | Prot: 25.04g | Carb: 151.20g.
Breakfast: Western Family Instant Oatmeal Whole Grain Cereal, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel), Celery, Red Tomatoes, Carrots, Athenos Roasted Garlic Hummus. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...
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losing 1.0 lb a week
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