Karenbethdelv's Journal, 10 July 2013

I am happy with this weight loss

181.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.22g | Prot: 88.27g | Carb: 136.67g.   Breakfast: Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer, Udi's Cinnamon Raisin Bread. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...