sniperr74's Journal, 24 July 2013

167.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 78.48g | Prot: 82.48g | Carb: 141.04g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Buffalo Style Chicken Strips, Buffalo Style Chicken Strips, Chunky Blue Cheese Dressing. Snacks/Other: Poppyseed Cake without Icing. more...

1994 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...