sniperr74's Journal, 23 July 2013

167.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 78.50g | Prot: 111.00g | Carb: 62.50g.   Lunch: Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts. Dinner: Chunky Blue Cheese Dressing, Buffalo Style Chicken Strips, Buffalo Style Chicken Strips. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...

2129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...