GraceGL66's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1820 kcal Fat: 42.28g | Prot: 66.56g | Carb: 293.27g.   Breakfast: Water, Cinnamon Crumb Coffee Cake. Lunch: Water, California Rolls. Dinner: Wendy's Berry Almond Chicken Salad, Wendy's Chocolate Frosty (Small), Wendy's Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Ferrara Pan Lemonhead Candy, Skittles, Fuze Slenderize - Pomegranate Acai Berry (Bottle), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Wonka Laffy Taffy Banana. more...
on diet GraceGL66's own diet   steady weight

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