Kristina L's Journal, 24 July 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Mixed Nuts, Splenda No Calorie Sweetener, Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Sun Chips Garden Salsa, Bacon, Lettuce Salad with Assorted Vegetables, Ground Beef. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...