Kristina L's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1285 kcal Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Mixed Nuts, Coffee (Brewed From Grounds) , Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Sun Chips Garden Salsa, Lettuce Salad with Assorted Vegetables, Bacon, Ground Beef. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kristina L's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristina L's own diet



Kristina L's weight history


Kristina L's Recent Activity

Kristina L's Own Activity

No recent activity.

Kristina L's Buddies

No recent activity.

Other Member Diet Recent Activity

leenee84 recorded a Weigh In at 139.0 lb.
Drohmann317 updated their Food Diary.
DianneGardner updated their Food Diary.
Tom Smusz recorded a Weigh In at 214.6 lb.
DoeEyedVegan recorded a Journal Entry and a Weigh In at 274.0 lb.
onemiamidolfan recorded a Weigh In at 175.0 lb.
LaRonn recorded a Weigh In at 209.7 lb.
clydebrown supported glen's Journal Entry.