Kristina L's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1285 kcal Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Coffee (Brewed From Grounds) , Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener, Mixed Nuts. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Ground Beef, Lettuce Salad with Assorted Vegetables, Bacon, Sun Chips Garden Salsa. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kristina L's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristina L's weight history


Kristina L's Recent Activity

Kristina L's Own Activity

No recent activity.

Kristina L's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 supported karenarp's Journal Entry.
slemo58 commented on their Journal Entry.
Karsoph recorded a Weigh In at 157.0 lb.
dimoskaraflos recorded a Weigh In at 100.0 lb.
Rains120 supported cnewton3's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd updated their Food Diary.