Kristina L's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1285 kcal Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Coffee (Brewed From Grounds) , Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener, Mixed Nuts. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Ground Beef, Lettuce Salad with Assorted Vegetables, Bacon, Sun Chips Garden Salsa. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kristina L's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristina L's own diet



Kristina L's weight history


Kristina L's Recent Activity

Kristina L's Own Activity

No recent activity.

Kristina L's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on jmb3450's Journal Entry.
Rguarino commented on RkTkFx's Journal Entry.
jmb3450 supported 8hunter6's Journal Entry.
dla202 recorded a Weigh In at 173.8 lb.
nyhardhat supported 8hunter6's Journal Entry.
Scalewatcher3 commented on jmb3450's Journal Entry.
Billy David recorded a Weigh In at 180.2 lb.
Bloodyknife recorded a Weigh In at 160.4 lb.