Kristina L's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1285 kcal Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Coffee (Brewed From Grounds) , Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener, Mixed Nuts. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Ground Beef, Lettuce Salad with Assorted Vegetables, Bacon, Sun Chips Garden Salsa. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kristina L's own diet   gaining 0.2 lb a week

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