Kristina L's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1285 kcal Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.   Breakfast: Coffee (Brewed From Grounds) , Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener, Mixed Nuts. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Sun Chips Garden Salsa, Lettuce Salad with Assorted Vegetables, Bacon, Ground Beef. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kristina L's own diet   gaining 0.2 lb a week



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michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.