Weigh In record (no journal entry) for 04 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1300 kcal
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Fat: 71.54g | Prot: 76.53g | Carb: 93.70g.
Breakfast: Bananas , EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Olive Oil . Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Bacon, Tomatoes, Ground Beef, Kraft American Cheese Slice, Lettuce. Snacks/Other: Orange, Blue Diamond Whole Natural Almonds, Crunch Pak Apple Slices with Grapes (Crunch Pak). more...
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gaining 0.4 lb a week
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