Weigh In record (no journal entry) for 24 July 2013
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1534 kcal
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Fat: 44.69g | Prot: 80.84g | Carb: 174.62g.
Breakfast: Greek Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Brownie, Athenos Roasted Garlic Hummus, Tortilla Chips (White Corn). Dinner: Ranch Salad Dressing, White Table Wine, White Rice, Perdue Grilled Chicken Breast Strips. more...
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gaining 5.6 lb a week
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